Surviving a New England Winter
Less Winter Blues More Wise Mind
1-Hour Online Classes – Over 6 Weeks
Mon Jan 11 through Mon Feb 15, 6:00 – 7:00 pm
Because we all need a little help with February
Short days, endless layers, cabin fever, and the urge to hibernate?
Learn practical DBT skills to cope, connect, and find a little humor in it all.
When: Mondays, Jan 11 – Feb 15, 6:00 – 7:00 pm
Where: Join via Zoom
Cost: $180 for the 6-hour series
Topics:
Week 1 – Wise Mind – Because losing your mind is not a holiday tradition
Week 2 – Managing Emotions – Festive outside. One inconvenience from a meltdown inside
Week 3 – Relationships – You can love people and still need them to stop talking
Week 4 – Boundaries – No is a complete sentence. Even in December
For more information, contact us: erin@dbtforyou.org