Online Services
Ages 13-18, and their Caregivers.
For more information on any of these services please contact admissions@dbtforyou.org
All Services are available anywhere in the U.S. — All posted times for services are Eastern Time Zone, U.S.
For personal appropriateness of our programs for your or your child please schedule a DBT Needs Assessment.
Not Sure Where to Start with DBT? Read More Here
Skills Classes For Individuals
Youth, Young Adults, and Caregivers
- 12-week skills classes to learn DBT skills to help better manage emotions, deal with distress, and communicate effectively. These classes are for teens, young adults, and caregivers.
- 12-week skills classes to learn RO (Radically Open) DBT skills to help decrease perfectionism, improve flexibility, communicate and connect better with others, and overall develop the skills needed to be open to new experiences.
Skills Class Listing
DBT Skills Class for Teens (13-18)
Time: Thursdays 4:30-5:30 pm
Length: 12 weeks
Who: Teens only
Fee: $50/week
DBT Skills Class for Teens ages 13-18 with a Caregiver
Time: Thursdays 5:00-6:15 pm
Length: 12 weeks
Who: Teens and Caregivers (up to 2)
Fee: $100/week
DBT Skills Class for Young Adults (18-29)
Time: Thursdays 11:00 am – 12:00 pm
Length: 12 weeks
Who: Young Adults only
Fee: $50/week
RO DBT Skills Class for Young Adults (16-25)
NEW Time: Thursdays 6:30-7:30 pm
Length: 12 weeks
Who: Young Adults only
Fee: $50/week
Not sure which program is appropriate for you or your child?
Schedule a DBT Needs Assessment with us
For general questions on DBT and our programs you can email us at: admissions@dbtforyou.org
SUMMER INTENSIVE
YOUNG ADULTS
Our Normal Skills Classes Provided Over a Shorter Time for the Summer
- 12-session skills class, over 7 weeks, to learn DBT skills to help better manage emotions, deal with distress, and communicate effectively.
Summer DBT Skills Class for Young Adults
Start Date (All): 6/16/26
Time: Tue, Thurs 5:30-6:30 pm
Length: 7 weeks
Who: Young Adults ages 18-29
Fee: $50/session
HSA funds may be used for these services. As they are not therapy, these services cannot be submitted to insurance for reimbursement.
DBT Skills Coaching for Youth, Young Adults, and Caregivers
DBT skills coaching is available to youth 13-29 and their caregivers. The focus of skills coaching is to supplement therapy for youth with dangerous behaviors and/or clinical depression or anxiety. Skills coaching is also available as a prevention service for youth without dangerous behaviors.
Length: 6 sessions (Sessions can be scheduled within 120 days of purchase)
Fees:
• $100 Initial 60-min coaching assessment
• $60/30-min session OR
• $80/45-min session
To start the Coaching process you must first schedule a DBT Needs Assessment
HSA funds may be used for these services. As they are not therapy, these services cannot be submitted to insurance for reimbursement.
All services provided are coaching and/or educational. We do not complete a clinical assessment of program participants and cannot bill insurance for these services. Also, please know that these services are preventative or intended to be in addition to therapy. They are NOT intended to be used instead of therapy.