Surviving the Holidays
Less Stress — More Boundaries — Fewer Festive Meltdowns
1-Hour Online Classes – Over 4 Weeks
Mon Nov 30 through Mon Dec 21, 6:00 – 7:00 pm
A 4-Week DBT Skills Series Because we all need a little help with Family
Bring yourself, a sense of humor, and whatever patience you have left.
When: Mondays, Nov 30 – Dec 21, 6:00 – 7:00 pm
Where: Join via Zoom
Cost: $120 for the 4-hour series
Topics:
Week 1 – Wise Mind & Your Survival Toolkit – Because losing your mind is not a holiday tradition, and cookies and denial will only get you so far.
Week 2 – Managing Emotions – Festive outside. One inconvenience from a meltdown inside.
Week 3 – Relationships & Boundaries – You can love people and still need them to stop talking. And no is a complete sentence, even in December.
Week 4 – Radical Acceptance – The holidays are not a Hallmark movie.
For more information, contact us: erin@dbtforyou.org