SkillsClassYoungAdults

For more information on any of these services please contact admissions@dbtforyou.org
All Services are available anywhere in the U.S.  — All posted times for services are Eastern Time Zone, U.S.

For personal appropriateness of our programs for your or your child please schedule a DBT Needs Assessment.

Standard DBT Skills Class for Young Adults Sign Up

Use the calendar below to sign up for your initial assessment for our Skills Coaching program. Your first class will start on the day you select and will continue each week for a total of 12 weeks after.

This 12‑week DBT Skills class is offered on a rolling admission basis, so you can begin in any week that works for you and attend for 12 consecutive weeks to complete the full curriculum. Each session is designed so new students can join at any point in the cycle.

Throughout the program, you’ll learn core DBT skills in four areas:

• Interpersonal Effectiveness
• Mindfulness
• Emotion Regulation
• Distress Tolerance

This class is for young adults only, specializing in Standard DBT. If you are looking for a young adults class specilizing in Radically Open (RO) DBT, CLICK HERE.

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HSA funds may be used for these services. As they are not therapy, these services cannot be submitted to insurance for reimbursement.

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HSA funds may be used for these services. As they are not therapy, these services cannot be submitted to insurance for reimbursement.

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