DBT for You Online DBT Skills Development Classes

Online Services

Skills Development Services for Teens
Ages 12-18, and their Caregivers.
Skills Development Services for Young Adults Ages 18-29

Morning Check In Meetings for High School Students

Group AM Check Ins for Youth – 5 week pilot starting 5/4/26

School day check ins at 6 am for high school students

Time: 6:00-6:30 am Monday-Friday

Length: 5 weeks

Who: High School students only

Group Limit: 8

Fee: $125/week


Skills Classes For Individuals

Youth, Young Adults, and Caregivers

  • 12-week skills classes to learn DBT skills to help better manage emotions, deal with distress, and communicate effectively. These classes are for teens, young adults, and caregivers.
  • 12-week skills classes to learn RO (Radically Open) DBT skills to help decrease perfectionism, improve flexibility, communicate and connect better with others, and overall develop the skills needed to be open to new experiences.

Skills Class Listing

All Classes will be rolling admission on Thursdays, starting April 9th

DBT Skills Class for Teens (13-18)

Time: 3:00-4:00 pm

Length: 12 weeks

Who: Teens only

Fee: $50/week


DBT Skills Class for Teens ages 13-18 with a Caregiver

Time: 5:00-6:15 pm

Length: 12 weeks

Who: Teens and Caregivers (up to 2)

Fee: $100/week


DBT Skills Class for Caregiver of Teen

Time: 1:00-2:00 pm

Length: 12 weeks

Who: Caregivers only (up to 2)

Fee: $50/week

DBT Skills Class for Young Adults (18-29)

Time: 11:00 am – 12:00 pm

Length: 12 weeks

Who: Young Adults only

Fee: $50/week


RO DBT Skills Class for Young Adults (18-29)

Time: 9:00-10:00 am

Length: 12 weeks

Who: Young Adults only

Fee: $50/week


DBT Skills Class for Caregiver of Young Adult

Time: 1:00-2:00 pm

Length: 12 weeks

Who: Caregivers only (up to 2)

Fee: $50/week


DBT Skills Coaching for Youth, Young Adults, and Caregivers

DBT skills coaching is available to youth 13-29 and their caregivers. The focus of skills coaching is to supplement therapy for youth with dangerous behaviors and/or clinical depression or anxiety. Skills coaching is also available as a prevention service for youth without dangerous behaviors.

Length: 6 sessions

Fees:

• $100 Initial 60-min coaching assessment

• $60/30-min session OR

• $80/45-min session