Adults Who Support Teens – Lunch and Learn
Learn the basics of the four core DBT skill sets, along with how to model and coach the skills.
One hour on Zoom — Brief teaching, discussion, and practical takeaway
Are you a person who spends time with teens (at home, at school, professionally) and want to support their psychological health?
Are you looking for ways to be supportive and want to improve your skill set?
In 6 one-hour workshops, we will teach you the basics of the 4 core DBT skill sets, along with how to model and coach the skills.
This series is intended for anyone who spends time with teens. This is NOT a training for clinicians (although if you are a clinician and want to join us and learn some coaching skills, please come!)
Facilitator: Beth Salvi-Hudgins, LICSW has been practicing and teaching DBT skills to youth and families for 30 years. She is passionate about helping people transform difficult behaviors through skill development and validation.
When: Tuesdays and Wednesdays Nov 10 – Nov 25 at 12 pm
Where: Join via Zoom
Cost: $150 for the full series
What to Expect:
- Practical DBT skills you can use right away
- Conversation and shared learning
- Time to pause, reset, and reconnect
Topics:
Nov 10 Session 1 – Introduction and Validation
Nov 11 Session 2 – Mindfulness
Nov 17 Session 3 – Emotion Regulation
Nov 18 Session 4 – Distress Tolerance
Nov 24 Session 5 – Interpersonal Effectiveness
Nov 25 Session 6 – Putting It All Together
For more information, contact us: beth@dbtforyou.org